|
Daily Group Wellness Activities
To choose between one of this activity:
1) Holistic Personal Training 30 minutes
The perfect way to start your Ritual is by having a Holistic Personal Training with one of our fitness instructors, who will adjust the session to your needs, wither its stretching or toning, The Gym of Six Senses will help you reach your goal.
2) Pilates
Pilates is an exercise method that relies on strengthening core postural muscles and developing body alignment. It avoids the muscle and ligament damage, sometimes associated with other fitness regimes. The Pilates is not to develop bulging muscles or cardiovascular fitness but to help your whole body (respiratory, lymphatic & circulatory systems) operate in an effective and efficient manner.
3) Kinesis for Body & MindGoal
With Kinesis, the mind can lead the body naturally in a tri-dimensional space particularly used to create one-to-one programs (1 holistic personal trainer - 1 user). These programs are based on improving body awareness and the quality of movement.
Benefits:
Re-establishing the right balance between mind and body, thereby improving the quality of life.
Use of wet facilities before treatments
We invite you to relax in our Wet Area whilst you enjoy the stunning views of the city of Barcelona and the Mediterranean Sea from our sauna, hydrotherapy pool, and steam room and ice bath. A specific combination designed to improve circulation, eliminate toxins and prepare the skin for the future treatments to be received.
To choose between one of this treatments:
Six Senses Signature Massage 50 minutes
Experience our exclusive power of touch and let our expertises personalize the massage adjusting to your needs, whether it’s relaxation, Thai or a deep tissue. You will receive a truly individual journey for the senses.
Six Senses Signature Facial 50 minutes
Glowing skin reflects good health and to help you achieve this, the Six Senses facial does more than just treat the surface. Following a skin analysis and product selection, your therapist will perform a luxurious facial that combines natural essential oils and the power of touch to encourage lymphatic drainage, good circulation, improved skin elasticity and clarity.
Relax Area
Finalize your Six Senses experience in our Relax Area and unwind whilst served a wide selection of fruits, juices and ginger tea. The perfect way to benefit from your journey.
|
